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#1387: Turning Your Body Into a Fat-Burning Machine



* Understanding your body’s survival mechanisms when it comes to fat loss. (3:15)
* The misconception of wanting to be “smaller.” (9:40)
* Addressing the psychology hurdle. (12:45)
* How to turn your body into a fat-burning machine automatically. (16:03)
* The 4 Ways You Can Turn Your Body Into a Fat-Burning Machine. (21:49)
* #1 – Stress management. (22:03)
* #2 – Lift weights properly to build muscle. (31:30)
* #3 – Use cardiovascular activity as a supportive role. (36:46)
* #4 – Pay attention to your nutrition. (43:25)
Related Links/Products Mentioned

MAPS Fitness Products
http://www.mapsfitnessproducts.com/

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
http://buylegion.com/mindpump

Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
https://mindpumppodcast.com/1027-3-steps-to-speed-up-your-metabolism/

Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/


https://mindpumppodcast.com/1385-how-to-start-your-fitness-fat-loss-journey/

NEAT vs. Cardio for Maximum Calorie Burn – Mind Pump Blog
https://www.mindpumpmedia.com/blog/neat-vs.-cardio-for-maximum-calorie-burn

The Ultimate Goal to Intuitive Eating – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-ultimate-goal-to-intuitive-eating

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

“1387: Turning Your Body Into a Fat-Burning Machine”

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#1387: Turning Your Body Into a Fat-Burning Machine