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LEARN TO LOWER YOUR

DAILY KJ INPUT

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Doctor Well Health & Beauty

COOK FRESH

7-day meal plan

PDF ebook, free of charge !

Our Healthy Food Guide, 50 pages of delicious & healthy recipes and advices starting with a healthy meal plan for your entire power week.

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Healthful anti-inflammatory Snacks

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Power Balls

Power balls are an easy snack to make. The sesame seeds are an excellent source of omega-3s.

This versatile snack provides both nutrients and energy, and makes an ideal, healthful pick-me-up to eat during the day.

Power balls are gluten-free and dairy-free and make great lunchtime or school snacks.

Chia seed pudding


Chia seeds are a great source of omega-3, plant-based protein, and fiber.

These puddings are incredibly versatile. Choose a favorite fruit to go with it. Use a dairy-free yogurt, such as coconut yogurt to make it vegan..


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Yogurt


A small pot of yogurt or probiotic delivers beneficial bacteria to the gut. A healthy gut microbiome is essentialTrusted Source

 to reduce leaky gut and inflammation.

Yogurt also contains plenty of calcium and protein, which are essential nutrients to keep the body healthy.

Add this versatile food to cereals, fruits, or berries for a more substantial snack.

Turmeric nachos


Making nachos at home can be a more healthful and more nutritious alternative to store-bought options.

These nachos are high in turmeric, which can help reduce inflammation.

They also contain almond meal, making them a good source of antioxidant vitamin E.

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Matcha smoothie bowl


Matcha is a green tea powder. Many people use it to make tea, lattes, or tasty smoothie bowls.

Like other green teas and black tea, matcha is high in a polyphenol called epigallocatechin (EGCG). These compounds provide anti-inflammatory benefitsTrusted Source

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Matcha is available through most tea specialists, Asian grocers, or online.


Trail mix


It is easy to make trail mix at home by mixing together nuts and seeds.

This is a versatile snack because people can mix different types of nuts and seeds together depending on their prefrences.

Nuts and seeds are high in omega-3, protein, and healthful fats. Try adding goji berries, which are high in vitamin C.


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