fbpx
?brizy media=3810&brizy crop=iW%3D1157%26iH%3D651%26oX%3D144%26oY%3D0%26cW%3D867%26cH%3D651
Eat This for Maximum Energy



Sadhguru explains why eating raw food can increase a person’s energy levels, while looking at how the process of digestion happens in the body.

*Groundnut*
Looking for a daily protein fix? Look no further! Raw groundnuts are a rich source of energy and a staple in any well-balanced Yogic diet.

*Honey*
An everyday superfood with immense health benefits, honey is an integral part of Ayurveda. Honey can be consumed raw, with cold water, or in warm water – each with a different effect.

*Turmeric*
Hailed globally for its many health benefits, turmeric purifies the blood, body, and the energy system. Consumption of turmeric on an empty stomach is a very effective cleanser.

*Neem*
Neem has anti-inflammatory and antiseptic properties, and an ability to generate ushna (heat) in the body which is hugely supportive for those doing sadhana (Yogic practices).

*Neem and Turmeric*
The consumption of neem and turmeric with tepid water is a wonderful way of removing any stomach infections and controlling excess bacterial activity that depletes energy levels.

To watch this video in Gujarati – https://youtu.be/FH6HsYgtfyI

#WorldHealthDay #GoRaw

#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Sadhguru Exclusive (Register Now)
http://isha.co/ex-yt

Sadhguru App (Download)
http://onelink.to/sadhguru__app

Official Sadhguru Website
http://isha.sadhguru.org

Donate Towards Crafting A Conscious Planet
https://isha.sadhguru.org/sanghamitra

Offerings from Sadhguru in Challenging Times
https://isha.sadhguru.org/sadhana-support


http://isha.sadhguru.org/5-min-practices
http://isha.sadhguru.org/IshaKriya

Inner Engineering Online Program
50% off | FREE for COVID Warriors
http://isha.co/IEO-YT (Register Now)

Official Social Profiles of Sadhguru (Subscribe)
https://youtube.com/sadhguru?sub_confirmation=1
https://facebook.com/sadhguru
https://instagram.com/sadhguru
https://twitter.com/SadhguruJV
https://t.me/Sadhguru

Weight Loss Drink recommended by our team

Watch on YouTube

Eat This for Maximum Energy