Learn how to lose weight for cycling the right way through understanding and implementing the concept of calorie density in your diet. Not only is this method of weight loss extremely health but it can also help boost your recovery. Be sure to like and subscribe!
Trainer Motivation: https://youtu.be/0IzmqvIyqH4
Fast in Under 10 Hours a Week: https://youtu.be/-Wk0f-Bsw3E
The Time Crunched Cyclist: https://amzn.to/2zgUx08
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