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Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn

Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn 14

Grilled salmon seasoned with a smokey rub served with a fresh black beans and corn salsa. Grilled Salmon with Black Bean Salsa These grilled salmon are steaks rubbed with a spicy mix of smoked paprika, chipotle chili powder, brown sugar, cumin and cocoa powder served with a fast side dish

of black beans, grilled corn, cilantro and splash of lime juice. A fast and simple summer season supper, ready in under 30 minutes. Don’t have a grill? A grill pan works too, or attempt this Sheet Pan Teriyaki Salmon recipe or any of these delicious salmon dishes rather. You will like the spicy smoked flavors of the salmon paired with the sweet corn side with fresh lime and cilantro flavors. Fresh corn is best here, but if

you have frozen that works fine too! This is a total meal all set in less than thirty minutes. Salmon is an excellent source of high-quality protein, consisting of all the important amino acids and an excellent source of Vitamin E, an effective antioxidant. When buying salmon, I look for fresh or frozen sustainable wild choices such as Alaskan salmon which is raised in beautiful waters– it costs a little more however it’s leaner than farm raised because the fish are raised in the wild and get more exercise, the meat has a natural red color whereas farmed salmon is synthetically colored. Coho, Chum and pink salmon have less fat than King and Sockeye varieties. Variations: If you prefer to make this low carb, switch the corn and beans out for diced avocado and cucumber or tomatoes. Do not like Salmon? You can change this with grilled swordfish or chicken.

Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa 442 Cals 43.5 Protein 39 Carbohydrates 13 Fats Preparation Time: 10 mins Prepare Time: 15 minutes Total Time: 25 minutes Grilled salmon skilled with a smokey rub served with a fresh black beans and corn salsa. For the salmon:1 tsp smoked paprika 1 1/2 tsp

brown sugar 1/2 tsp chipotle chili powder 1/2 tsp ground cumin 1/2 tsp kosher salt 1/4 tsp black pepper 1/2 tsp unsweetened

cocoa powder 1 lime, juice

of 4 6 oz Alaskan wild

salmon fillets olive oil spray lime wedges for serving For the black beans and corn:15.5 oz can black beans, drained and washed 2 cups frozen or fresh corn

  • kernels, thawed if frozen 1/4
  • cup red onion, minced 3 tablespoon finely minced cilantro 1 tsp olive oil 2 tbsp fresh squeezed lime
  • juice kosher salt
  • to taste Combine all the spices in a little bowl, paprika to cocoa powder.Squeeze lime juice over salmon then rub in the spices to totally coat; set aside to rest about 5 minutes.Meanwhile, in a large saute pan, heat oil over medium heat.Add onions and sauté 2

minutes; include beans, corn and salt and

  • cook until heated through, about 6- 8 minutes.Remove from heat and toss in cilantro and lime juice.Heat a clean outdoor grill(ensure the grates are clean and lightly oiled)or if cooking inside your home a gently oiled grill pan over high
  • heat.When hot, grill the salmon covered for about 8 to 10 minutes or until the
  • fish is nontransparent throughout.Serve with black beans, corn and
  • lime wedges. Serving: 1salmon fillet, 2/3 cup veggies, Calories: 442kcal, Carbohydrates: 39g, Protein: 43.5 g, Fat: 13g, Hydrogenated Fat: 2g, Cholesterol: 94mg, Sodium: 337mg, Fiber: 10g, Sugar: 5g Blue Smart Points: 1 Green Smart Points: 9 Purple Smart Points: 1 Points+: 10 Keywords: dairy complimentary, Gluten Free,

    grilled salmon, grilled salmon supper, Under 30 Minutes This might be likewise fascinating for you Okinawa Tonic Evaluation Article Source

  • Smoky Spice Rubbed Grilled Salmon with Black Beans and Corn