𝐁𝐔𝐘 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧’𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤
𝐁𝐔𝐘 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧’𝐬 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐆𝐥𝐮𝐜𝐨𝐬𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐅𝐨𝐫𝐦𝐮𝐥𝐚
𝐁𝐔𝐘 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐁𝐞𝐧𝐟𝐨𝐭𝐢𝐚𝐦𝐢𝐧𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐅𝐫𝐞𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧
𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗙𝗿𝗲𝗲 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝘃𝗶𝗮 𝘁𝗵𝗶𝘀 𝗹𝗶𝗻𝗸
It is a mostly plant-based diet that prioritizes whole grains, vegetables, fruits, legumes, and unsaturated fats. This diet was announced as the best diet for healthy eating for the third year in a row now. I want to stress unsaturated fats because that makes the world’s biggest difference and separates the Mediterranean diet from the keto diet. Unfortunately, in the keto diet, people end up eating many unhealthy fats that do not favor them except for short-term weight loss.
Here are some diabetes control tips:
The foundation of the Mediterranean diet is vegetables, fruits, herbs, nuts, beans and whole grains, seafood, and extra virgin olive oil. Meals are built around these plant-based foods. Moderate amounts of dairy, poultry, and eggs are also present in MD. In contrast, red meat is the least popular item in this diet and people in the Meditteranean region eat red meat only twice a month at best. When it comes to red meat, the cow is the least popular animal for red meat.
For both type II diabetic and type I diabetic patients here is a summary:
To recap, the main components of the Mediterranean diet include:
• Daily consumption of vegetables, fruits, whole grains and healthy fats
• Weekly intake of Fish, poultry, beans and eggs
• Moderate portions of dairy products
• Limited intake of red meat
• Limited sweets: fresh fruits are the typical daily dessert, with sweets based on nuts and made with olive oil
• High-quality fats: olive oil is the primary source of fat, and total intake is moderate (30%) to high (40%) of total energy intake
• Low to moderate dairy intake: mainly cheese and yogurt
• Alcohol: wine can be consumed in low to moderate amounts with meals
• Herbs and spices: used instead of salt to add flavor to foods
• Eat protein foods such as skinless chicken and turkey, fish, beans, nuts, and other plant-based protein sources. Eat Fish at least once or twice each week. Fresh or water-packed tuna, salmon, trout, mackerel, and herring are good choices. Substitute fish and poultry for red meat. When red meats are eaten, choose lean cuts and keep portions small (about the size of a deck of cards).
𝐀𝐁𝐎𝐔𝐓 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 :
Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease.
SugarMD combines holistic and evidence-based medicine and serves you the best of both worlds without bias.
𝐀𝐁𝐎𝐔𝐓 𝐃𝐑. 𝐄𝐑𝐆𝐈𝐍:
Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and proud to educate his patients with real data rather than hearsay. To become a concierge patient with Dr. Ergin please call 561-462-5053. Note: You have to be a Florida or New York Resident to apply.
For collaboration requests please email me:firstname.lastname@example.org- 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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