Hey y’all! I wanted to pop on here and say hello and talk about some changes I am making to my current lifestyle and discuss how I am going to implement them using Dr. McDougall’s top 10 tips for maximum weight loss.
I am in the middle of my weight loss journey and want to be open and honest with exactly how it is going, and what I am doing to achieve what has been incredible results. The results are not only weight related, but I have absolutely made changes that have resulted in much better health.
Come chat with me about these tips for maximum weight loss I can’t wait to see you in the comments below!
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The McDougall Program for Maximum Weight Loss
The Starch Solution
Dr. McDougall’s Website
10 Point Check List For Maximum Weight Loss
Why Eat the Starch Solution