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TOP 10 Tips for MAXIMUM Weight Loss + Some CHANGES



Hey y’all! I wanted to pop on here and say hello and talk about some changes I am making to my current lifestyle and discuss how I am going to implement them using Dr. McDougall’s top 10 tips for maximum weight loss.

I am in the middle of my weight loss journey and want to be open and honest with exactly how it is going, and what I am doing to achieve what has been incredible results. The results are not only weight related, but I have absolutely made changes that have resulted in much better health.

Come chat with me about these tips for maximum weight loss I can’t wait to see you in the comments below!

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The McDougall Program for Maximum Weight Loss

The Starch Solution

Links:

Dr. McDougall’s Website
https://www.drmcdougall.com/

10 Point Check List For Maximum Weight Loss
https://www.drmcdougall.com/2019/05/15/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/

Why Eat the Starch Solution
https://www.drmcdougall.com/health/education/videos/free-electures/the-starch-solution/

The Blue Zones
https://www.bluezones.com/

Weight Loss Drink recommended by our team

Watch on YouTube

TOP 10 Tips for MAXIMUM Weight Loss + Some CHANGES