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WEIGHT LOSS TIPS



Hi, I am Elizabeth, I’m a qualified epidemiologist and Public Health specialist. I attained my BSc Microbiology and molecular science and two masters degrees in health science and Public Health; as a senior university lecturer I teach masters students epidemiology and writing Public Health modules and post grad degree courses. I am a registered defined specialist with the UK Public Health Register and finishing up my Public Health PhD. In my current practice I focus mainly on healthy lifestyles that protect you from disease – basically the science of better health.

BRAIN SCIENCE PLAYLIST HERE:
https://www.youtube.com/playlist?list=PLFETf-wfRaOdVwXMpE4wfbg6pXy6M4nw2

If you like videos about how to protect and improve your health then please do subscribe HERE –
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⭐ GET MAPYOUR MONTH HERE:

⭐ CONNECT WITH ME
Instagram: https://www.instagram.com/elizbeth.lucy/

⭐ WATCH MORE:
PART 1: Improve your Brain Health // Strategies for a Healthy Brain

PART 2: Brain Health // Keeping your brain healthier for longer; brain science

Ways to Reduce Stress

Make time for everything you want to do // Organize your time:

Do you have the traits of a mentally strong person? Watch here:

Journal and Notebook walk-through:

⭐// READ THE SCIENCE:
I am aware that not everyone has access to academic journal articles and accessing non-open source material can be costly, therefore I have provided a mixture of evidence and research that is both open source and available online as well as subscription articles from academic journals.
Resilience depends on how well your brain handles stress, and it can be learned.
https://www.arcgis.com/apps/opsdashboard/index.html#/bda7594740fd40299423467b48e9ecf6
https://www.thebestbrainpossible.com/neuroscience-resilient-brain-stress/
The resilient brain: psychological resilience mediates the effect of amplitude of low-frequency fluctuations in orbitofrontal cortex on subjective well-being in young healthy adults The Resilient Brain
https://academic.oup.com/scan/article/13/7/755/5043728
The Resilient Brain: 9 Keys to Prepare the Brain for Healing
https://www.psychologytoday.com/gb/blog/the-resilient-brain
Four Ways Social Support Makes You More Resilient
https://greatergood.berkeley.edu/article/item/four_ways_social_support_makes_you_more_resilient
Chokshi, Farley, Thomas (2014) HEALTH: Changing behaviours to prevent noncommunicable diseases. Science. volume 345:1243-1244
Dixon H, Scully M, Wakefield M, Kelly B, Chapman K, Donovan (2011) Parents’ responses to nutrient claims and sports celebrity endorsements on energy-dense and nutrient-poor foods: an experimental study. Public Health Nutrition, volume 14:1071-1079.
Garnett, B.R. et al. (2014) ‘The importance of campaign saliency as a predictor of attitude and behavior change: A pilot evaluation of social marketing campaign fat talk free week’, Health communication, 29(10), pp. 984-995.

Peres, M. A.; Sheiham, A.; Liu, P.; Demarco, F Silva, A. E. R.; Assunção, M. C.; Menezes, A. M.; Barros, F. C.; Peres, K. G. (2016) Sugar Consumption and Changes in Dental Caries from Childhood to Adolescence Journal of Dental Research 95(4): 388-394.
Peterson, S. et al. (2010) ‘Positive changes in perceptions and selections of healthful foods by college students after a short-term point-of-selection intervention at a dining hall’, Journal of American College Health, 58(5), pp. 425-431.

DISCLAIMER: The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional if you suspect you might have a health problem.

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WEIGHT LOSS TIPS