?brizy media=4168&brizy crop=iW%3D1157%26iH%3D651%26oX%3D144%26oY%3D0%26cW%3D867%26cH%3D651
What is the Most Effective Way to Lose Weight for

Losing weight is easier said than done especially as you get leaner. Could manipulating carbs, fat, and protein ratios be the answer? I dive into the science to find out and give you an example of a day of eating to facilitate weight loss and optimal performance on the bike. Thanks for watching!

Pre, during, and post ride nutrition video: https://youtu.be/2InF6nuTXzk

Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnson#trainingplans

WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14

If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee.

Patreon: https://www.patreon.com/backwardhatdylan

Flow Formulas Nutrition: https://flowformulas.com/collections/all
Bikenetic Bike Shop: https://www.bikenetic.com/
Starlight Apparel: https://www.starlightapparel.com/
Niner Bikes: https://ninerbikes.com/
Bike Togs: https://togs.com/
Enve Wheels: https://www.enve.com/en/
Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON

Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: https://www.strava.com/athletes/207526

The studies I used in this video:










The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.

Weight Loss Drink recommended by our team

Watch on YouTube

What is the Most Effective Way to Lose Weight for